Therapy options

Private office for in-person sessions

HIPAA compliant virtual meetings

Individual sessions

Clients may identify and work toward goals, process major life events, break maladaptive habits, adopt healthier communication styles, establish valued directions, and whatever else fits their individual needs.

Eating disorder support

Clients may re-evaluate their relationship with food, body image, implement behavior changes, practice new coping skills, and challenge unhelpful thought patterns.

Art therapy

Clients may incorporate art exercises which can promote self-awareness, allow for self-expression without verbal communication, stimulate creativity, improve concentration, and foster a sense of accomplishment.

Group therapy (coming soon)

Participants will explore and express themselves through creative exercises such as journaling, drawing, and guided imagery prompts.